Scar pain, sensitivity and overhang after your C-section?
SCAR MASSAGE CAN HELP!
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Do you have any of these problems after your C-section?
☛ Scar pain
☛ Scar sensitivity
☛ Scar numbness
☛Tugging/tightness
☛ Pelvic pain
☛ Lower back pain
☛ Painful periods
☛ Painful intercourse
☛ Fertility problems
☛ Urinary incontinence
☛ A C-section pouch
These problems may be caused by scar tissue 'adhesions'
Many different layers of tissue are cut to perform a C-section. Adhesions occur when abnormal bands of tissue form between the layers of healing tissue causing them to become ‘stuck’ together.
Scar tissue massage can help to improve the movement in the skin and soft tissues around the scar allowing the layers of tissue affected by the scar to move normally against one another.
I will show you, step-by-step how to massage your scar tissue to improve the look and feel of your C-section scar in just 10 minutes per day!
Download your step-by-step video tutorial
Hello! I’m Sarah,
I have been a physiotherapist for over 20 years and I am also a Mum of 2 beautiful little ones, James and Hannah, who were both born via C-section.
After Hannah was born, I had a lot more bruising and swelling than I had after James. At my 6-week post-natal check-up my scar was numb in some areas, sensitive, tight and still swollen. I didn’t like how it felt and I didn’t like how it looked. My obstetrician said I had developed some scar adhesions and suggested I should start some scar massage.
Being a physiotherapist, I have worked a lot with scar tissue. I wanted to find out what the latest research said about C-section scar massage and also find out what resources were available to women who were being advised to massage their C-section scar.
I wasn’t able to find any resources that provided clear, easy to follow, evidence-based instructions. So, I reviewed the literature, spoke with leading industry researchers in this field, women’s health physiotherapists and obstetricians and developed C-section Scar Management.
