Kat
Thanks to your support and massage my C-section scar and feeling has been so good. I'm now 7 months postpartum and you can hardly see my scar
Emily
After my emergency C-section I couldn't touch or even look at my C-section scar. Starting massage not only helped me heal physically but also helped me process my birth trauma and heal emotionally
Brooke
I thought I was stuck with my C-section overhang. I was over 1 year postpartum and had lost most of my baby weight and was back exercising regularly but I couldn't shift the overhang. I didn't realise that tight scar tissue was a problem. I noticed improvements within 3 weeks!
Despite almost 1 out of every 2 babies being born via C-section worldwide, there is sadly still very little advice for C-section Mums on exactly how to recover
These are the most common complaints we hear from our C-section Mums:
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Scar pain, sensitivity or numbness
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Trouble touching or looking at your scar
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Abdominal muscle separation or weak core muscles
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Lower back pain
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Urinary incontinence
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Painful intercourse
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Fertility problems
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Postpartum weight you can't seem to shift
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A pouch overhanging your scar that doesn't seem to change no matter what you do
If you feel like this is YOU, then we can help!
Meet your support team!
Were you told how to recover from your C-section?
We are constantly hearing from C-section Mums who feel they were discharged from hosptial with little to no C-section recovery advice other than a generic 'you can start exercising at 6 weeks'.
The truth is, a C-section is major abdominal surgery and should be treated as such. Mums need to be given advice on scar care, recovery exercises and postpartum nutrition.
If you are struggling with how to recover from your C-section and don't know how to get started or exactly what to do, let us help guide you through your recovery!
I'm a physiotherapist and C-section mum of 2 beautiful babies, James and Hannah. After my second baby, Hannah, was born, at my 6-week post-natal check-up my scar was still very swollen. It was incredibly sensitive and itchy on one side and quite numb on the other side.
It felt really tight and my movements were restricted causing some deep pelvic pain and lower back pain. The tight scar tissue was also causing a significant C-section overhang.
I realised that I had not been given any advice on how to recover from my C-section and how to manage these problems. This is where C-section Hub began, a place for C-section Mums to get all the information they need to safely recover from their C-sections.
I'm a Physiotherapist since 2007 from Australia. I have a passion for helping people succeed and I chose to do this in 2 areas of Physiotherapy; Women’s health and in Sport.
I love helping women move from a place of doubting themselves and frustration to empowerment and confidence. I love educating women in a fund and different way on their choices in pregnancy, labour and recovery.
Personally I believe life is here to be fully lived, tomorrow is not guaranteed for anyone. I bring this attitude of anything is possible to my work and my daily life.
I founded Perfect Pelvic Floor online in 2015 and I love bringing pelvic floor education and exercises to life for women in an effective way to get results. My skill is in teaching women how to connect to their bodies and their pelvic floor hence making the activation and control of their muscles much easier..
I'm ready to start my
C-Section Recovery!
- Touch your C-section scar without pain or sensitivity
- Significantly reduce your C-section OVERHANG
- Feel strong and confident in your C-section body
- Shift those extra postpartum kilos without restrictive dieting
After implementing the specially developed C-section scar massage techniques for 10 minutes per day I was able to finally touch my scar without pain, move without pain and the swelling and overhang reduced daily!
If you are one of the 65% of C-section Mums with tight scar tissue and you want to reduce your overhang you need to work on the scar tissue directly.
This step-by-step guide takes you from not being able to touch your scar, to confidently massaging all the deeper layers of tissue to really have a big impact on the look and feel of your C-section scar.
I'M READY TO START
- Enjoy a smoother, flatter scar and tummy
- Feel STRONG after your C-section
- Easily shift those extra postpartum kilos
- Reduce your C-section OVERHANG
C-Section Scar Education
Education about your C-section scar to help you understand why you are having problems with scar pain, numbness, sensitivity and a C-section overhang
C-Section Scar Massage Instructional Video
Let Sarah guide you through 3 Stages of C-section Scar Massage, demonstrating on her own scar, taking you from not being able to touch your scar right through to deep tissue scar release. Learn the best techniques to PREVENT and REDUCE OVERHANG
C-Section Recovery Core Exercises - Getting Started
Let Melanie guide you through your DAILY exercises. Learn exactly how to engage your core muscles so you know you are doing the exercises correctly to have the biggest impact on reducing abdominal separation and strengthening and toning your tummy.
C-Section Recovery Core Exercises - Getting Strong
Once you know how to activate your core and pelvic floor muscles correctly. Let Melanie guide you with your DAILY exercise program to take your rehabilitation to the next level!
Postpartum Nutrition Guide
Post C-section Nutrition Guide by Bec, Sports and Exercise Nutritionist to simplify your postpartum nutrition needs. Includes some deliciously simple recipes to try!
C-Section Recovery Exercise Guide
We want to make sure you are doing your exercises properly and safely. Written by Melanie, this guide will make sure you get the most out of your exercise program to get the results you want quickly and safely.
At 12 months postpartum roughly 1 in 3 women will show some level of abdominal muscle separation.
Let Melanie guide you through this simple self check.
Use this e-Guide as a quick and easy reference to keep you on track with your daily scar massage.
We will personally answer any questions you have about your C-section recovery journey.
As physiotherapists with 20 years of experience, we are here to help provide you with the most up to date, evidence based information to get the best outcome for your C-section recovery.
We know that you have your own unique story and your own unique needs. Stop asking Mums on Facebook forums and contact us directly with your specific questions or concerns. We are here to guide you every step of the way!
- C-section Scar Education
(Valued at $59) - Gentle Movements for early C-section Recovery
(Valued at $17) - 3 Stages of Scar Massage Techniques
(Valued at $100)
- C-section Recovery Core Exercises Education Techniques (Valued at $59)
- DAILY C-section Recovery Core Exercisess (Valued at $129)
- Postpartum Nutrition Guide Techniques (Valued at $20)
Total Value $384
Price: $140
If you are not happy with the program for any reason at all, we will refund your money AND contact you directly to see how we can personally help you so you can reach your goals.
Should you join our C-section Recovery Program? Is it the right fit for you?
We are here to help you recover from your C-section to help with scar healing, core recovery exercises and postpartum nutrition to help you look and feel strong and confident after your C-section!
We are physiotherapists and passionate about giving C-section Mums the support, care guidance and information you need to thrive after having your little baby.
Let’s find out.
YOU ARE A GREAT FIT FOR C-SECTION RECOVERY IF:
- You have had a C-section in the past 2 years
- You are struggling with the way your C-section scar looks or feels
- You are having any pain, numbness or sensitivity around your C-section scar
- You are struggling with a C-section overhang
- You have an abdominal separation
- You can't seem to shift those extra few postpartum kilos
C-section forums are packed with C-section Mums asking how to get rid of their overhang, how to massage their scar, how to lose those postpartum kilos and the list goes on. Let us share with you an EVIDENCE BASED, guided C-section Recovery Program.
We are physiotherapists with over 20 years experience and we are here to help you every step of the way!
I'M READY FOR THIS!Question 1: When can I start?
Question 2: I had a C-section over 2 years ago, will this help me?
Question 3: I have some specific questions about my C-section scar, will you help me?
- C-section Scar Education
(Valued at $59) - Gentle Movements for early C-section Recovery
(Valued at $17) - 3 Stages of Scar Massage Techniques
(Valued at $100)
- C-section Recovery Core Exercises Education Techniques (Valued at $59)
- DAILY C-section Recovery Core Exercisess (Valued at $129)
- Postpartum Nutrition Guide Techniques (Valued at $20)
