Postnatal Physiotherapy Assessment - Do I need one after a C-section?

C-section Mums usually have a 6-week postnatal check up with their health care provider – an obstetrician, midwife or GP. This usually covers a wound inspection, general advice for pain relief, contraceptive advice and a...

Getting out of bed after your C-section

It can be incredibly daunting getting out of bed for the first time after your C-section. Even once you get home the challenge remains. Pain, low and soft beds and uncertainty about how to move properly can all contribute to the difficulties.

Some movements...

What is a C-section pouch?

Firstly, what is a C-section pouch? A C-section pouch is excess tissue (skin and fat) that hangs over the top of the C-section scar. It is also known as a C-section pooch, C-section overhang or C-section shelf.

What causes a C-section pouch?

There are a number of...